HOCKEY
NUTRITION
"Fuel your body with the right nutrition, and watch your game reach new heights. Champions are made in the kitchen as well as on the ice."
Proper nutrition can significantly impact performance, recovery, and overall health for ice hockey players.
Balanced Diet:
Maintain a balanced diet on a regular basis, focusing on whole foods rather than processed options.
Regular Meals:
Ensure regular meals and snacks to keep energy levels stable throughout the day.
Consult Professionals:
Work with a nutritionist or dietitian who specializes in sports nutrition to tailor dietary needs specifically for the HOCKEY athlete.
PRE-GAME
Carbohydrates
Focus on complex carbs like whole grains, fruits, and vegetables. These provide sustained energy.
Proteins
Include lean proteins such as chicken, fish, eggs, and dairy to support muscle repair and growth.
Fats
Healthy fats from sources like avocados, nuts, and olive oil are important but should be consumed in moderation.
Hydration
Drink plenty of water leading up to the game. Electrolyte drinks can be beneficial, but avoid sugary beverages.
"Your performance on the ice starts
with what you put on your plate.
Eat smart, train hard, and
unleash your full potential."
DURING GAME
Hydration
Continue to drink water throughout the game to stay hydrated.
Snacks
Light, easy-to-digest snacks like fruit slices OR granola bars can help maintain energy levels during breaks.
"Strong bodies are built with
every meal. Eat right, play hard,
and let your nutrition power your performance on the ice."
POST GAME
Carbohydrates & Protein
A mix of carbs and protein within 30 minutes after the game helps with recovery. Examples include a turkey sandwich, yogurt with fruit, or a smoothie with protein powder.
Hydration
Continue to hydrate with water and consider a recovery drink that includes electrolytes if the game was particularly intense.
Balanced Meal: Follow up with a balanced meal that includes all macro-nutrients—carbs, proteins, and fats.
"Every bite you take is a step towards greatness. Nourish your body,
dominate the ice, and let your nutrition be your secret weapon."